This is a perfect healthy dessert for summer. Replace the blackberries with any frozen berries. You can whip this up in no time.
Not only is this dessert delicious, its packed with goodness. Your body will thank you because the nutritional value of blackberries is pretty impressive. Gut friendly blackberries are high in fibre and will help boost your digestive health. Blackberries are prebiotics, meaning they feed the friendly bacteria in your gut which has been linked to immunity, mood and has anti inflammatory effects.
This recipe is just one from my Love Your Gut program – designed to help you learn which foods serve your unique body. If you are looking to restore your gut and boost your immune system, check it out.
Ingredients
- 2 cups Frozen Blackberries
- 2 Tblspns Water or Allowable Milk
- 2 Tblspns Honey optional
Instructions
- Place frozen berries in a high-speed blender and let it defrost for 10 minutes.
- add water or milk, and honey. Blend until smooth.
- Serve immediately.
Love Your Gut
The program designed to help rehabilitate your gut and reclaim the life you deserve.
Chasing symptoms won’t help, but healing your gut may. Program includes…Gut Healing Protocol Guides, Vegetarian and Omnivore Recipes Guides, Suggested Meal Plans, Shopping Lists, plus so much more.
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