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Replenish - Renew - Recharge
If you’re ready to…
Say Helloooo Gorgeous to those fabulous skinny jeans this season!
Ditch the belly bloat you’ve been dealing with for way too long.
Get your energy back, so you can have a freakin’ blast living your life again.
Bid exhaustion buh-bye, and hit the "restart" button on your body.
Release the toxins that cause excess weight and that "blah" feeling you can't shake.
Did You Know?
A healthy gut is not only essential for good digestion, but can also prevent and even reverse chronic dis-eases including..
- Asthma and allergies
- Arthritis
- Eczema, dermatitis and psoriasis
- Inflammatory bowel disease, Crohn’s and ulcerative colitis
- Colic, constipation and diarrhea
- Bloating, gas and indigestion
- Food allergies and sensitivities
- Depression, anxiety and stress
- ADHD and autism
- Learning, mental productivity and cognitive decline
- Focus and memory problems
Ever wondered why we are seeing such a dramatic increase in allergies, eczema, asthma and many auto-immune diseases?
There are many reasons why our immune systems aren’t coping with our modern lifestyle. Our dependence on processed food, overuse of antibiotics, over the counter medications, food additives, toxic chemicals in cleaning and personal care products are just a few culprits that can contribute to an unhealthy gut, leading to dis-ease.
Stress also plays a huge role in our compromised immune system. Over the past years all of us have been under a considerable amount of stress. There has been so much change so much uncertainty. Our lives have changed in dramatic ways.
While there is so much we cannot control, we can control what we put in and on our bodies. We have the power of free will to choose health.
Our body, on average is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. This can lead to headaches, weight gain, bloating, and more.
All too often, we eat “healthy” foods that are actually wreaking havoc on your system and creating more toxins. It’s true!
You’ve tried EVERYTHING, like all the diets on the planet, and even added all those supplements and woo woo mantras, but you still feel really run down.
You’re so focused on the way you feel that you’re worried you’ll never figure out how to get your energy and life back. Maybe waiting is the answer. Spoiler: it’s not.
You’re not sure another diet or program can help you, but you’re ready for REAL answers. You’re tired of wasting time, money, and energy on methods that give you ZERO results.
A healthy gut is not only essential for good digestion, but can also prevent and even reverse chronic dis-eases including.. the right choices for your life without feeling deprived or tired.
Sugar transforms into clingy pounds, mood swings, acne and other symptoms you probably never thought were related to you eating that cookie or candy bar.
The 10 WAYS TO HEAL YOUR GUT guide will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy!
Truth bomb: Your efforts thus far haven't helped you achieve the results you are longing for one bit.
Maybe they’ve given you some great ideas or things you know you “should” do, but you still somehow backslide into old habits, or overwhelm.
You’re starting to just give up altogether because it’s looking like NOTHING will work. I know, because I’ve been there and I see my clients struggle with this over and over again, which is why I’m so excited to bring all of my expert solutions to YOU for a fraction of the cost.
And I'm here to help.
I Created This Program for 5 Big Reasons:
- Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you?
- I wanted to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
- The world needs to know it’s possible to effectively detox without fancy pills or powders – whole foods will do the trick.
- Detoxing at least 4 times a year supports a healthy body for a lifetime.
- You deserve a program loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot.
Take a hot second to fantasise about fitting in those skinny jeans. When you close your eyes do you see...
High Energy
You’ll feel 10 years younger when you ditch the toxins along with the afternoon crash and bum. (You can make it through the workday without coffee or sugary snacks. Promise!)
Effortless Weight Loss
Say goodbye to those pesky pounds you’ve been trying to lose for so long! You’ll lose the weight naturally and effortlessly. You will crank up your metabolism, big time.
No More Cravings
This step-by-step approach to detoxing is designed to hlep you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.
Introducing
Love Your Gut
Subtitle of your Signature Program goes here
This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.
- You’ll feel 10 years younger
- You can hit your weight loss goals with more ease & grace
- Your fight with food can stop being such an uphill battle
- You wipe the slate clean – and give your body a whole new beginning.
ENROLLMENT ENDS IN...
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LOVE YOUR GUT will give you...
Private Facebook Group
You will have access to a private facebook group where you can exchange your experience, progress and discoveries with other fellow students.
Lifetime Access
Once you enroll, you can access the modules anytime and revisit as often I would would like. Download recipes and use them on a daily basis.
Weekly Q&A Sessions
I will host a weekly call to answer all your questions about the program and give you tips on how to succeed with your lifestyle change.
Material Download
Module materials are downloadable in pdf format. They are yours to keep and refer to over and over.
Video Learning
Each week you will get a new video packed with amazingly valuable information to keep you motivated, you give you an in-depth learning experience of your weekly module.
Unbelievable Bonuses
Each module contains additional tips and tricks to keep you on track. Secret bonuses are included to make your life easier in the long run. Checklists, bonus recipes and other gifts.
And more...
"All the meals were very do-able and tasty. I’ve picked up lots of tricks and tips to keep going on this tummy reset program and I will certainly weave them into my daily routine. A well researched and thought out program. Thank you Sonya"
Marianne Bekker
Physiotherapist
“I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.”
Amber Stewart
Mum of 2
"Easy to follow recipes that just tasted fantastic. I have more energy, clearer skin and have lost a few extra kilos. I feel just great and in charge of my life. Thank you again for all your help and support, Sonya, throughout the programme."
Hannah Johnson,
Student
“ For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program and within 6 weeks, I felt like a new person. I learned how to properly combine my foods. I learned about cultured foods and my body is changing. I am so blessed. I am so thankful. I would not be here without you.”
Susanna Jeffries
Hairdresser
HOW DOES THE PROGRAM WORK?
The Love Your Gut program meets you where you exactly where you are right now… And then leads you to where you want to go.
Inside this X-Module program, you get 24/7 access to a Facebook group of your peers and me as your support coach; weekly health-building activities; weekly Q&A calls with me and countless worksheets and other tools to keep you on track.
The Love Your Gut experience is like having a health coach on the ready whenever and wherever you need it. You’ll be getting access to some of the best health and wellness information and tool for your success.
And when you enroll, you’re given a step-by-step approach to modules to help you get out of the rut and into those sexy jeans you a longing to wear.
Here's what's waiting for you inside the program:
FOUR course modules
(one per fortnight ) These modules are PACKED with video trainings, worksheets, checklists and more. There’s no such thing as passive learning with this course. We’re getting to WORK! And by the end of the program you’ll have a simple, clear, actionable plan to keep your health and energy on track. ($3000 value)
FOUR Video Tutorials
For all you with a small amount of time, I’ll hold your hand and show you quickly how to get the results you want. For example, I’ll show you exactly how to use the worksheets to implement new habits daily, the best ways to create meal plans with checklist, and how to keep up your new plan forever. ($300-value)
TWO Worksheets
This course isn’t just about learning theory. I want you to be able to apply everything you learn directly to your lifestyle, right away. These worksheets will help you work through the process of honing in your ideal weight strategy and making it happen. ($150-value)
BIG BONUS: Access the Private Facebook Group
This course is also about the community. Your peers are here to support you and to carry you when you need it. This group is invaluable and accessible 24/7 so you can get some help or share your experience with like-minded students ($500-value)
"This program has been great to follow Sonya. Thanks so much. Your handouts are easy to follow and I can take on board what I need to. Both my husband and I have lost a tonne of weight.
But most importantly our guts feel healthy our digestion is good no bloating and his arthritic inflammation has lessened.So glad we joined this plan. It’s not a diet it’s a lifestyle change, which we are wholeheartedly carrying on for good."
Kelly Ryan
"I just wanted to say your Gut Healing programs are amazing! Having checked out many protocols I’d have to say yours is one of the simplest and yet most comprehensive! You have included so many important and valuable principles in each program PLUS made them so affordable! I also love that you give an abundance of free follow up support in an age where wellness can almost cost as much as sickness! Well done! "
Louise Macartney
Health & Lifestyle Coach,
Take a Look at these amazing bonuses!
If you sign up right now and PAY IN FULL you'll get ACCESS TO THREE BONUSES totally FREE!
Bonus #1
Get an amazing 30-Day Meal Planning eGuide packed with amazing recipes even the pickiest eater will love and ask for more. Shopping list and batch meal planning included.
Bonus #2
Get FREE access to an amazing video where you are going to learn to properly plan and batch cook meals, how to store them and how to use the leftovers into delicious snacks.
Bonus #3
Get my amazing guide “From Pantry to Fridge” packed with tips and tricks to maximize your space and how to store your food for the week so you do not have to worry one bit!
Heck Yeah! I am so ready to fit into those sexy jeans!
DON'T MISS IT! ENROLL NOW!
Here’s what happens after you clickety-click that magical button!
- Right after you pay, you’ll get a confirmation email with all of your fancy membership deets (where to go, how to log in, where to find our delicious online community, etc). Hello immediate access to my treasure trove of copy goodness! Ooh la la!
- Next, you’ll get an email with a view-only link to your first monthly swipe file! Get it, boss!!
- You’ll tweak, plug, play and PROFIT. Plus, share any questions or celebrations in our online copy den. Oh yeah. Let’s do this thing!
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Marie L.
Fashion Designer
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Marie L.
Fashion Designer
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Marie L.
Fashion Designer
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Marie L.
Fashion Designer
IF YOU ARE THINKING ABOUT CLICKING AWAY WITHOUT THIS PROGRAM, THIS IS WHAT YOU NEED TO KNOW.
Here are some of the results you can expect:
Lose an average of 3-5 pounds in one week
Feel lighter, glow, and have tons of energy
Kick sugar cravings
Sleep like a baby, without waking up at 3 am.
Decrease your belly bump – yep, no more middle waist squish!
Get a hot body just in time for the cooler months, or just fit into your fave jeans or the suit you need to wear to the business meeting next week
Detox does not have to be scary or depriving.
This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.
And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.
Besides, who doesn’t want to look and feel their greatest today?
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Hi! I'm Sonya Lee
Sonya Lee is an Integrative Nutrition Health and Wellness coach and Holistic Allergy Coach. She founded Allergysave and the Thriving Health Hub. She is passionate about helping people move from surviving to thriving. Her approach to complete health and wellness involves body, soul and spirit healing.
Sonya brings over 20 years of experience cooking for restrictive diets. She has helped her son heal from severe eczema and multiple life threatening food allergies – including dairy, eggs, peanuts, tree nuts, wheat, rice, corn, oats, soy, chicken, fish, shellfish, potatoes, peas, peaches and mangoes. Her daughter also suffered with eczema and food sensitivities.
Sonya created the Small Steps To Healthy membership to help prevent overwhelm and confusion about health. She provides small achievable steps that are easily implemented.
Her Love Your Gut program is an 8 week gut healing protocol designed to help rehabilitate your gut, boost your immune system, increase your energy and eliminate toxins.
Let’s make sure I answer most of your questions, shall we?
When does the course start and finish?
The course begins as soon as you register. This is a completely self-paced online course – if you need more time to finish you can.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. This includes any future updates.
Will I be starving?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Can I still work out during the program?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
Do I have to take supplements, pills and powders?
It is not essential, however you will see better results if you support the body with supplementation. I only recommend trusted supplements that I personally have and still do use. Please consult with your medical professional regarding any supplements and stay on your current medications.
Can I do this program if I am pregnant or nursing?
If you are nursing, I suggest that you consume enough protein as per required for nursing mothers. Please speak with your doctor. All meals are loaded with protein, healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids. Please consult with your doctor prior to starting this program if you have any health concerns.
I am on a gluten and dairy free diet due to allergies, are the recipes suitable for me?
None of the recipes have gluten or dairy. I do talk about cultured foods such as Kefir but also give options for those who cannot tolerate dairy. There is no gluten in this program.
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REFUND POLICY: Once the course is purchased/accessed, no refund will be granted regardless of the reason. All online training courses are tested extensively on all types of systems, browsers, and devices. We can assist you to get started with the course, if you are having any trouble.
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