The Gift of Wellness

GET ready to START THRIVING with ease and simplicity

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Grab your Free Digital Copy of my brand new eGuide SMOOTHIES FOR A HEALTHY GUT.

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Wellness is more than just getting in shape and eating healthy food.

Welcome to the Gift of Wellness, where together, we’re going to follow your path to mental, physical, and emotional health. We’re going to tackle your relationships, diet, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness.

Living Healthy

Wouldn’t it be great if having a strong spiritual centre could help you lose weight? Or if being in the right career could have a positive effect on your relationships? What if home cooking could inspire creativity? All these things are not just possible; they happen every day. But when one area of your life is out of balance, it can affect every aspect of your life.

That’s why we don’t just look at one area of your life; we take on everything and, one step at a time, we work on getting your health, finances, career, friendships, family life, emotions, spirituality, creativity and so much more all working harmoniously together.

The Gift of Wellness is a gift you give yourself. When you decide to give yourself this gift, you are making a commitment to change your life. I don’t promise it will be quick, or even easy, but it will be worth every minute, and it will last a lifetime.

Are you ready to give yourself the gift of health?

Allow me to show you a new way to not only develop a healthier lifestyle but also ways to renew your energy and spirit.

With an integrated approach, you get more.

More than just emotional support

You get real, workable ways to pursue mental and emotional wellness, with an in-depth understanding of what really means to be a parent of a child with allergies. You get access to a community of like-minded people who are all at different stages in their journey.

More than just a HEALTH program

You get a full-body health program with digestive support and long-term eating solutions, plus you’ll learn to develop a healthier relationship with food. A healthy body starts with a healthy gut!

More than just a relationship guide

You get support and guidance to find the perfect work-life balance, work towards your goals, and improve your relationships with yourself, your friends, and your family.

More than just a wellness program

You get a complete overhaul of mind, body, spirit, relationships, and career.

Ways we can work together

SAFE Recipe Vault

Access our S.A.F.E. - Simple Allergy Free Eats recipe vault. Delicious clean eating allergy friendly recipes all in one place. Also included are numerous healthy eating programs to help you feed your hungry family despite diet restrictions.

Free Discovery Call

Schedule in a free 30 minute chat with me to talk health and wellness and how I can help you with personalised one on one coaching. We will find out if we are a good fit to work together. I look forward to meeting you!

Online programs

For those who prefer to work at their own pace, get the resources and tools you need to improve your gut health, reduce stress, and implement achievable steps to a healthier and happier you! View our Thriving Health Hub!

Start living a life of balance, joy and energy.

Make the right choices for your life without feeling deprived or tired.

Sugar transforms into clingy pounds, mood swings, acne and other symptoms you probably never thought were related to you eating that cookie or candy bar.

The SMOOTHIES FOR A HEALTHY GUT  guide will help you make the right choices for your life without feeling deprived or tired. Find TRUE, NATURAL energy! 

Sign up below and grab your FREE digital copy of my brand new eGuide: SMOOTHIES FOR A HEALTHY GUT

Sonya Lee

Meet the Coach

Hi!

I’m so glad you found my website! I’m Sonya Lee, a Certified Holistic Health Coach who is on a mission to help families with allergies  reclaim their health and wellness by transitioning from surviving to THRIVING. 

If you’re ready to experience a happier and healthier lifestyle, I am here to help. Schedule a free 30-minute Discovery Call where we can discuss your current obstacles, your health goals, and create a plan that will lead you to a healthy, balanced life

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