Are You Ready To Look After You?
Are you wanting to improve your health but find yourself overwhelmed, confused and don't know where to start?
Let me support you to make healthier choices. The Small Steps To Healthy monthly program provides you with easy delicious and healthy recipes, meal plans, shopping lists, plus monthly health focussed material to help take your health to a whole new level of wellness.
Join our Small Steps To Healthy program and set yourself up to be the best version of you!
Embark on a journey of transformation with our Small Steps To Healthy program, where we guide you through the process of building sustainable health habits, one step at a time.
Designed to empower your wellness journey, each month focuses on a specific theme aimed at addressing key aspects of holistic health.
Through gradual progress and consistent effort, you'll cultivate habits that nourish your body, mind, and soul.
Our evidence-based approach provides you with the tools and resources you need to succeed, including expert guidance, actionable strategies, and ongoing support from our community.
Whether you're looking to improve your diet, increase your physical activity, or enhance your overall well-being, Small Steps To Healthy offers a tailored roadmap for achieving your health goals.
Join us as we take small but meaningful strides towards a healthier, happier you
Get started now!
We begin by covering the Foundational Basics to good health and wellness - Clean Eating, Sugar and Gut and Immune Health. So many people skip ahead and wonder why they don't get the transformation they seek. There are no shortcuts to good health. These fundamental topics are key for you to achieve your health goals.
Clean Eating: In our first month together, we learn what it means to eat clean. You will learn how to become a label detective and you will understand exactly what foods are holding you back and how you can replace them. My clean eating plan helps support the body to alkalise, eliminate toxins, control candida, balance hormones, improve energy levels and sleep patterns. You will find that once you start eating healthier you will start feeling a lot better.
Sugar: There are so many reasons why having excess sugar in your diet is bad for your health. Some of the top reasons are digestive issues, hormonal imbalances, foggy brain, and skin issues. These can all be linked to too much sugar in your diet. Sugar consumption leaches minerals and nutrients from the body and a lot of Inflammation, mood swings, fatigue, and weight gain can all be signs of eating too much sugar.
Gut and Immune Health: In our 3rd month together we cover Gut Health and Immunity. I will help you understand the basics of your gut and how to keep yourself healthy. I'll help you to understand where to start when healing your gut, and will share how I help my clients with lasting changes and freedom from constant digestive and immune issues
And that's just the first 3 months!!!
If you are wanting to live a healthier life for your and your family, but feel like you are taking one step forward and two steps back, the Small Steps To Healthy program may be just what you are looking for.
Let me support you to make healthier choices. Every month, I provide you with with delicious healthy simple recipes, meal plans, shopping lists, plus monthly health focussed material to help take your health to a whole new level of wellness.
Join our Small Steps To Healthy program and set yourself up to be the best version of you!
What's Included?
Monthly Health Focus material specially crafted to help with your health and wellness journey. We cover a different topic each month including clean eating, sugar, immune and gut health, family health, hormonal health and creating a non toxic home, plus much more.
A new collection of clean eating recipes every month. Never have to worry about about running out of ideas for feeding your hungry tribe, even on a restricted diet. All recipes are free from gluten, peanuts, treenuts, dairy, eggs, wheat, soy, refined sugar, preservatives and additives.
Done for you shopping lists to help take the hassle out of the grocery store. I provide a pantry list of exactly what you need. Don't worry about having to source fancy ingredients. I use real and easy to find ingredients.
Suggested meal plans. Helping you stay organised and ahead of the game and those hungry tummies. No more wasting food either as you will find yourself using up the food you have bought.
Exclusive discount coupons for other eCourses and resources.
Free Access to S.A.F.E. (Simple Allergy Free Eats) Our exclusive allergy friendly recipe vault. Every week more and more recipes will be added. You have exclusive access to all recipes and recipe ebooks.
Join this month for FREE ACCESS to S.A.F.E. Simple Allergy Free Eats recipe vault.
Why Small Steps To Healthy Is For YOU?
Investing in your health and the health of your family is the best investment you can ever make! Just ask a sick person. Consistency and acountablility will ensure you succeed. We are all in this together. Belonging to a tribe of like minded people will help keep you motivated and accountable. Community makes allllll the difference when you are establishing new routines and healthy habits.
I'd love for you to join our tribe. I want to see you thriving (not just surviving) by eating healthy food, freeing up your headspace and getting back in the drivers seat of your health.... and life!
You have nothing to lose. If you change your mind, please be assured you can cancel at any time. No contract.
Frequently Asked Questions
Your Instructor
Sonya Lee is an Integrative Nutrition Health and Wellness coach and Holistic Allergy Coach. She founded Allergysave and the Thriving Health Hub. She is passionate about helping people move from surviving to thriving. Her approach to complete health and wellness involves body, soul and spirit healing.
Sonya brings over 20 years of experience cooking for restrictive diets. She has helped her son heal from severe eczema and multiple life threatening food allergies - including dairy, eggs, peanuts, tree nuts, wheat, rice, corn, oats, soy, chicken, fish, shellfish, potatoes, peas, peaches and mangoes. Her daughter also suffered with eczema and food sensitivities.
Sonya created the Small Steps To Healthy membership to help prevent overwhelm and confusion about health. She provides small achievable steps that are easily implemented.
Her Love Your Gut program has been created to help rehabilitate your gut, boost your immune system, increase your energy and eliminate toxins.
Ready to take the first step towards a healthier lifestyle? Join our Small Steps To Healthy program today and start your journey towards lasting wellness
With our structured guidance and monthly thematic focus, you'll benefit from expert advice, practical strategies, and the support of a community dedicated to helping you develop lasting health habits gradually